Introduction to Self Hypnosis- This is a free, introductory one-hour session to learn the fundamentals of self hypnosis. FREE

Weight Management - In this seminar, we will explore the emotional roadblocks that keep us from reaching our healthy living goals.

Eight-week program, two hour weekly sessions, $200/person

Inner Child Workshop - In this workshop, the stages of your childhood will be reviewed with emphasis on identifying distressing events. Methods of managing the effects these events on your current self will  be learned and practiced in a group setting.

Six-week program, weekly for two hours, $160/person

INDIVIDUAL SESSIONS

Personalized sessions to effectively manage and reduce stress, promoting a balanced, healthy life.Tailored hypnotherapy sessions to establish healthy lifetime habits and  provide support.